nurit

A beautiful lady is an accident of nature. A beautiful old lady is a work of art.

Thought of Today

The happiest people don't have the best of everything, they just make the best of Everything.

"Resentment is like taking poison and waiting for the
other person to die." -- Malachy McCourt

1. Sleep no less than 7-8 hours. Try to stick to a definite regime. If you suffer from permanent insomnia, take anti-stress medications or visit a health care provider for a consultation.

2. Try to stick to a healthy diet. Eliminate products which do not suit you. Drink more water and eat more fruits and vegetables. Try to eat light food.

3. Avoid smoking and drinking too much alcohol. This can lead to depression, thus influencing your health state.

4. Concentrate on your work or studies. Try to be involved in various activities, as it will make you feel needed in the society. Your self-esteem will grow - and it also contributes to a better well-being.

More and more of us are opting to wear heels on a daily basis, and this could bebad news for our health.

High heels affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis, hammer toes, back pain and tendon injuries – and that’s before you take into account any heel-related accidents!

To minimize damage, limit your heels to 1.5 inches for daily wear, and wear insoles to help reduce the pressure on joints.

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Emotional stress at home or from work may cause you to lose your appetite or even forget to eat during especially stressful events.

Modern Health Hazards

21st Century Syndrome

Tired, irritable, suffering from digestion problems or a constant cough or cold? Well you could be suffering from 21st Century Syndrome - an umbrella terms that covers a myriad of random ailments and relates to a little-known stress disorder called adrenal fatigue. Officially recognized by the World Health Organization, the condition occurs because the adrenals, which produce the hormone cortical to help us deal with short periods of stress, get overworked. The curse of modern lifestyles take their toll causing the glands, located just above the kidneys, to burnout and as cortical levels drop, the human body can no longer respond to high pressure situations leading to a feeling of general malaise.

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What is our life?

A play of passion,
Our mirth the music of division,
Our mother's wombs the tiring-houses be,

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Propolis is natural antibiotic. It help keep our health by increasing body immune. It called antibiotic due to it's anti bacterial, anti virus and anti fungi properties. This is one of grace of God to mankind.

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Every man should get married some time; after all, happiness is not the only thing in life!!

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We must use time wisely and forever realize that the time is always ripe to do right.

More and more studies are showing that for us humans to be healthy and happy, we need to build strong support networks and relationships. Having friends is good for our health! Make time each day to connect to your partner, kids and/or friends. As woman we actually release endorphins (happy hormones) from having a good gossip.

Today In History April 9

Today's Birthdays in History:-

1893 – Mahapandit Rahul Sankrityayan, Great Indian Historian, Writer, Scholar (d. 1963)

1948 – Jaya Bachchan, Indian Bollywood Old time Actress

Most Satisfactory 2 letters.
"WE" :: Use It.